This week we discuss Seasonal Affective Disorder: What it is, How to Recognize it, and Ways you can manage it at home! As mentioned in the episode, here are the links to the mental health helpline, a phototherapy light available on Amazon, and an easy-to-use link for the essential oils!

National Mental Health Helpline:

American Psychiatric Association Definitions:


Seasonal Affective Disorder

Phototherapy Lamp:

Essential Oils:

And as always, we love to…

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